Salsa is a latin style dance which takes a lot of energy and movement to accomplish. That, and the fact that it is danced to wonderful music, makes salsa a fantastic avenue to achieve an aerobic workout while having a great time. I combine the fundamentals and footwork of salsa and the techniques of aerobics to create a dynamic exercise class.

As an experienced salsa dancer, I also understand the mechanics and muscle groups necessary to excel at partnering, patterns and styling. Not only can you take a salsa aerobics class, but I can also put together a workout regimen for you that will strengthen the muscle groups necessary for the different aspects of salsa dancing, such as calves for general dancing & turns, arms and shoulders for dips, etc.

Come and find out why salsa is one of the fastest growing dance sensations nation-wide and achieve a hight energy workout while you learn.