The Physical Activity Readiness Question (Par-Q)
The forms above are in PDF format and require the Adobe Acrobat Reader for viewing. The Acrobat Reader can be downloaded for free from Adobe Systems, Inc.
Fitness Forms
I am pleased to offer programs and sevices that help you achieve your goals of a positive self-image and that establish a healthy lifestyle. Before initiating a Valencia Fitness Program© that suites your needs, it's essential that you understand the mental and physical demands you are undertaking. I require the following forms from each person I train. This is so that I know you are conscious of important factors that need to be taken into account before increasing physical activity.
The Physical Activity Readiness Question (Par-Q)
The forms above are in PDF format and require the Adobe Acrobat Reader for viewing. The Acrobat Reader can be downloaded for free from Adobe Systems, Inc.